2. What to do about urinary leaks
  3. Pelvic floor muscle training

Pelvic floor muscle exercise

Start by mastering these exercises while lying down on your back or sitting with your back against a wall.

Instruction by video

Instruction by illustration


Lying down on your back

Sitting with your back against a wall

Other Positions

Feel free to try other positions according to the circumstances. Mastering the basics will allow you to perform pelvic floor muscle exercises at any time during daily life.

Sitting in a chair

Standing up

Choose web site to purchase

(link to outside web site)