Introducing rehabilitation exercises for maintaining and recovering the physical capabilities necessary for going to the bathroom and excreting. Please incorporate these exercises into your daily lifestyle according to your physical condition.
Select physical condition
Before starting rehabilitation exercise
Please read the following cautions before starting rehabilitation exercise.
Guide for effective exercises
If any of the following conditions exist, do not perform exercises or immediately stop exercising.
|Do not perform exercise
||Immediately stop exercising
|Pulse||At rest: 120 beats or more per minute
||Over 140 beats/min.
||At rest: Top (systolic ) pressure of 200mmHg, bottom (diastolic ) pressure of 120mmHg
||When top (systolic ) pressure rises by 40mmHg or more and bottom (diastolic ) pressure rises by 20mmHg or more
Myocardial infarction within past month
||Conspicuous irregular pulse (other than atrial fibrillation)
||When an irregular pulse is observed ten or more times per minute
Pain which is different from normal. Pain in different areas.
If pain is felt when an area is lightly touched.
|Heart palpitations or shortness of breath when at rest
||When experiencing difficulty breathing, dizziness, nausea, or anginal pain
Capable of going out independently/Capable of walking independently/Capable of walking with help
Capable of standing
Capable of sitting
Mostly laying down
Exercise to ease stiff joints on your lower body.
Exercise to strengthen muscles used when sitting on the toilet seat.
Exercise to strengthen abdomen muscles to have easy excretion.